Awareness
Each of our Safe Trad Ambassadors discusses how, in their own experience, they have learned to be aware of triggers that might lead to injury, and how to respond in order to prevent such an outcome. Topics discussed include performance anxiety and tension, relaxation, identity, choices, and making changes.
Self-Care
Here musicians talk about measures they have taken in order to manage their own musculoskeletal health and well-being. These include stretching, mindfulness, warm-ups, rest, stopping, pacing, support from health-care professionals, support equipment, exercise.